Instant - Quantified Self, Track screen time usage

Instant - Quantified Self, Track screen time usage

Instant tracks time on screen, apps, places & sleep | Lifelog screen time usage


Additional Informations
  • Current Version: 5.3.0
  • Updated: January 18, 2018
  • Requires Android: 4.0.3 and up
  • Installs: 100,000 - 500,000

Screenshots


Descriptions


Instant is an automatic time tracker for the time you spend on your phone & apps usage, fitness, places, sleep and travel time.
Actionable insights on your tracked data
Instant lets you track & analyze your activities on a dashboard! You can interact with Instant Coach & get weekly reports to understand your data. Now with Goals to help you improve your productivity and have a healthier life! Keep track of all your screen time addiction, moves & places throughout the day.
Award Winning App Grand Prize Winner of Google Fit Developer Challenge!
All of Instant's data is private & remains only on your phone. Top rated Quantified Self app with automatic time tracking!

Key features of Instant
1. Automatically track your phone usage time (screen time) & how many times its unlocked
2. Track your app usage
3. Integrated with Google Fit, Fitbit & S Health to track your fitness and travel time
4. Create geofences to track time spent in places like home and work
5. Set goals for steps, sleep & set limits for phone usage time
6. Widget for quick tracking
7. Android Wear supported
8. Track your sleep automatically
9. Unplug and spend quality time with your family

As seen on TechCrunch, The New York Times, Gizmodo, Android Central, Times of India, Android Authority, Phone Arena and Huffington Post. #1 on Product Hunt & Featured on Google Play.

Instant works seamlessly in the background tracking how much time you spend on your phone screen & apps everyday, how much you walk, how much you travel, how long you sleep & how many times you unlocked your phone. Additionally reminders can be set according to your daily limit. It is a great way to stop your phone addiction.
Instant is the World's leading Quantified Self & Lifelogging app.


Instant journals your entire day automatically. Recommended by Quantified Self and Lifelog enthusiasts. Rescue your time with Instant. For more information visit us on: http://instantapp.today

For Research, API & SDK queries contact: [email protected]

Reviews


3.9
2,884 total
5 1,279 
4 767 
3 371 
2 189 
1 278 

  • Instant - Quantified Self, Track screen time usage
    Aaron Peck Published date: February 11, 2018

    Great app. It provides some great insight into how much you're using your phone. One issue though, when wanting to not automatically track location, unchecking that box isn't being saved. Every time I check back the box is checked again. I'm not seeing a "save" button so I assume that it's supposed to save changes automatically. Until that's resolved, 3 stars is the best I can recommend. Full Review

  • Instant - Quantified Self, Track screen time usage
    jdb Published date: February 13, 2018

    nice idea but it's really limited in the ways you can browse the tracked data. the information is all their but you can not make use of it in any functional way. there are preconfigured summaries but absolutely no options to customize. if it were possible to set filters to manage what days is stored or even viewed then it would be much more useful. as it is, not useful if you want deeper insight then what is provided in the summaries. Full Review

  • Instant - Quantified Self, Track screen time usage
    Anu suya Published date: January 30, 2018

    Good app.thank you, helps me a lot everyday in tracking my activities. Full Review

  • Instant - Quantified Self, Track screen time usage
    Gwen Published date: January 27, 2018

    Hey Instant, I can't save places anymore, help?? I love this app help me out!! Full Review

  • Instant - Quantified Self, Track screen time usage
    Dhananjay Pandit Published date: February 17, 2018

    Uses a lot of battery and processor power on my phone. Doesn't track sleep as well as it used to! Full Review

  • Instant - Quantified Self, Track screen time usage
    Alex Chacko Published date: February 22, 2018

    good application.. Full Review

  • Instant - Quantified Self, Track screen time usage
    Anubhab Pattanayak Published date: February 10, 2018

    Useful Full Review

  • Instant - Quantified Self, Track screen time usage
    Smit Shewale Published date: January 17, 2018

    This is the best way to stop cellphone addiction Full Review

  • Instant - Quantified Self, Track screen time usage
    Edward Hammock Published date: January 3, 2018

    Seems fine. Tells me what I want to know. Full Review

  • Instant - Quantified Self, Track screen time usage
    May Nova107 Published date: December 31, 2017

    Nice app ... Full Review

  • Instant - Quantified Self, Track screen time usage
    Denzil Sequeira Published date: December 22, 2017

    Great App...Pro version is affordable considering the App's features. Has all the tracking features I was looking for.. Please keep updating Full Review

  • Instant - Quantified Self, Track screen time usage
    Miz Al khalify Published date: December 25, 2017

    Esay..helpfull Full Review

  • Instant - Quantified Self, Track screen time usage
    Bart Slepecky Published date: December 2, 2017

    Premium Version is too expensive😑 Full Review

  • Instant - Quantified Self, Track screen time usage
    zul idham Published date: December 7, 2017

    Great app. What I've been looking for a long time. Full Review

  • Instant - Quantified Self, Track screen time usage
    Gooier Cosine Published date: December 3, 2017

    The tracking is not accurate Full Review

  • Instant - Quantified Self, Track screen time usage
    Bhagyashree Mandora Published date: December 1, 2017

    Free version is almost of no use. Full Review

  • Instant - Quantified Self, Track screen time usage
    Amrut Katigar Published date: November 14, 2017

    Lot less for free version Full Review

  • Instant - Quantified Self, Track screen time usage
    A Alem Published date: November 18, 2017

    Tracking app are nice but this app need too many improvement Full Review

  • Instant - Quantified Self, Track screen time usage
    Ali Khalifa Published date: November 24, 2017

    Ok Full Review

  • Instant - Quantified Self, Track screen time usage
    Ankit Shaw Published date: December 23, 2017

    Perfect app Full Review

  • Instant - Quantified Self, Track screen time usage
    Shahed Kojak Published date: September 16, 2017

    First of all I have the pro version and I decided to depend on it for a university project.. unfortunately many things put me down .. I really don't know where to begin .. one thing that I noticed that most of us will not notice is that the data itself that it tracks is not accurate .. since I had to be detailed I was tracking the time I spent on each app and I realized that it was much less than what I expected.. but couldn't tell for sure ..until I came across Skype where it said that I spent 5 mins on one day .. I went back to Skype and checked the duration of my call on that day .. and it was much of a differnce.. that is only one issue .. but really an important one cause all the others such as graphs and how easy it is to access data is not really important if the data itself is not right!!!! Full Review

  • Instant - Quantified Self, Track screen time usage
    Josue Roberto Published date: November 1, 2017

    It's awesome to get to know the data this generates. I'd put it to better use, like say... Being able to ask the coach to notify me when I get to 30 min of use of Instagram so I'm reminded to stop using it longer than that Full Review

  • Instant - Quantified Self, Track screen time usage
    prafful lele Published date: October 26, 2017

    If the USP of the app itself requires upgrading then there is no option but to look for alternative apps which help mobile apps useage tracking! Full Review

  • Instant - Quantified Self, Track screen time usage
    Kiran Metkari Published date: November 12, 2017

    I am Many app for tracking sreen time but, this app is help me alot Thanks to your team. But screen time was not accurate. Fix this problem Full Review

  • Instant - Quantified Self, Track screen time usage
    ValidSmile Published date: September 30, 2017

    Barely uses it, and when i do, its user friendly and you get much info. Full Review

  • Instant - Quantified Self, Track screen time usage
    Published date: September 15, 2017

    You need to have pro to do anything basically Full Review

  • Instant - Quantified Self, Track screen time usage
    Tony Flippance Published date: September 5, 2017

    Works most of the time Full Review

  • Instant - Quantified Self, Track screen time usage
    Matjaž Šmauc Published date: October 12, 2017

    Does what it said. Full Review

  • Instant - Quantified Self, Track screen time usage
    Chris Gardner Published date: August 30, 2017

    1Good concept but isn't worth a damn unless you have the pro version! Severely limited on the free version. 5 days and it only tracked 1and said I slept 2.3 hours. It's got a ways to go.. Full Review

  • Instant - Quantified Self, Track screen time usage
    divya ponnada Published date: August 30, 2017

    pretty good if you want to track the time spent on ur phone on day to day basis Full Review

  • Instant - Quantified Self, Track screen time usage
    Apurba Rabha Published date: August 23, 2017

    Need improvent in some cases i know u got it 😚 Full Review

  • Instant - Quantified Self, Track screen time usage
    Published date: August 27, 2017

    Good Good app for tracking your phone usage Nice app Full Review

  • Instant - Quantified Self, Track screen time usage
    Robert Marshall Published date: July 5, 2017

    High potential, but hard to get a look at underlying data and info. On the weekly stats for places, it says "Add places to view weekly stats" but I have work and home set up in my places. It provides the data when you click on individual days, but won't provide the summary for the week. There are similar other short comings in a promising app. Full Review

  • Instant - Quantified Self, Track screen time usage
    Roberto Nieto Published date: July 26, 2017

    Great app, great support. Still some points to improve, like places and very few options in free version, but everything else great. Lets you export your data 👍 Full Review

  • Instant - Quantified Self, Track screen time usage
    Carson H Published date: June 24, 2017

    Annoying popup keeps saying it's midweek. How stupid is this app Full Review

  • Instant - Quantified Self, Track screen time usage
    Reece Dowley Published date: July 27, 2017

    not reliable whatsoever. Full Review

  • Instant - Quantified Self, Track screen time usage
    Arash Ghasemi Rad Published date: June 18, 2017

    Almost there is no options in free version Full Review

  • Instant - Quantified Self, Track screen time usage
    Alex as Shubham Yadav Published date: June 30, 2017

    Pls Full Review

  • Instant - Quantified Self, Track screen time usage
    Jacob Sheridan Published date: May 28, 2017

    Cool app, location doesn't seem to work though - everywhere is 'unknown' and the map doesn't load. App has permissions to my location. Full Review

  • Instant - Quantified Self, Track screen time usage
    Antonio Burse Published date: May 30, 2017

    Interesting way to know what and how much time I'm spending with my phone. Like it going to see if it can stand the PaPa test Full Review