Seven - 7 Minute Workout Training Challenge

Seven - 7 Minute Workout Training Challenge

Editors' Choice 2017. See results with just 7 minutes a day!


Additional Informations
  • Current Version: Varies with device
  • Updated: January 25, 2018
  • Requires Android: Varies with device
  • Installs: 1,000,000 - 5,000,000

Screenshots


Descriptions


Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in only 7 minutes. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.

WHY SEVEN?
• Work out anywhere, anytime, no equipment needed
• Create a habit of training with our everyday workout challenge
• Compete with friends for extra encouragement and support
• Earn achievements from novice to athlete as you vary your training routine
• Create your own workouts tailored to your needs and preferences
• Keep it fun with personal trainers like the Drill Sergeant, Cheerleader and many more

JOIN THE 7 CLUB
• Get faster results with personal workout plans adapted to your fitness level
• Access all workouts and over 200 exercises for more varied training
• Receive exclusive support and guidance from our certified personal trainer

Reviews


4.5
71,038 total
5 46,037 
4 16,929 
3 4,603 
2 1,438 
1 2,031 

  • Seven - 7 Minute Workout Training Challenge
    Kay Hesford Published date: February 10, 2018

    Great app to get you moving and start your journey of getting fitter. 7mins is easy to fit into a day and there is a good range of workout to keep it interesting. Also like how you can get more information on each exercise to make sure you are doing it right. Only criticism would be you need more time to switch sides, especially for the floor exercises, than is given. Full Review

  • Seven - 7 Minute Workout Training Challenge
    Published date: February 11, 2018

    This app is amazing! It has helped me organize a plan to get in shape and has taken away the uncertainty that has kept me from working out for so long now. Though it would be nice if there was a way to set one status that all my followers can see to get them motivated to keep up. Full Review

  • Seven - 7 Minute Workout Training Challenge
    Shivam Tyagi Published date: February 3, 2018

    Really loved the app. It motivated me to do early morning exercises and that too real quick and saves a lot of time. The only problem is that new workouts are unlocked after 2 months. Thus, progress is very slow. It would be nice if u could reduce it to one every month. Full Review

  • Seven - 7 Minute Workout Training Challenge
    Jae Claire Published date: February 9, 2018

    I love working out, but have trouble getting motivated. I've been using this app for a couple of years now, and loved it, but never could make it through the seven month challenge because of lost workouts. Now that there is the option to input the workouts you do outside the app, I don't feel discouraged when I can't fit the app into my schedule. Also living the additional free workout that's offered every day! Full Review

  • Seven - 7 Minute Workout Training Challenge
    Mike Stevens Published date: February 13, 2018

    Way too basic for the amount paid. It's hard to see what the exercise is before the session begins, because the animation is so small at that stage. There's also no option to click anywhere to get a better explanation of what a particular exercise is. Full Review

  • Seven - 7 Minute Workout Training Challenge
    Ruth Q Published date: February 9, 2018

    Alot of it is locked to be paid or watch videos to have access to. I don't think there are many choice of exercises for me, like I can't do push ups so I need an alternative. I wish this also gave extra tips how on to do each exercise. Otherwise its good. I like the different trainer voices, its motivating. Full Review

  • Seven - 7 Minute Workout Training Challenge
    Marlise Cipriano Published date: February 7, 2018

    Perfect for me, a lazy mom that wants to get fit again. 7 minutes a day is all it takes to get back in shape and it's pretty straight forward, just press start and in 7 mins you're done! Full Review

  • Seven - 7 Minute Workout Training Challenge
    ramin kianifar Published date: January 28, 2018

    All good and great. The animation really helped me alot. I just couldnt figure out how to change the setting for units for weight and a litrle bit expensive but overall it is really great app for home training. Thank you so much. I am really grateful for having this app. Full Review

  • Seven - 7 Minute Workout Training Challenge
    alvyda k Published date: February 3, 2018

    So far so good. Easy to find 7 minutes to motivate yourself but as a person who does not exercise much I find it quiet hard! Actually can feel moat of my body muscles so I guess it works! Full Review

  • Seven - 7 Minute Workout Training Challenge
    Sami Sullivan Published date: January 26, 2018

    It's the best challenge ever: you see the simple achievements and you want to do them. And people that don't subscribe still get to try the other workouts by simply watching an ad for a free special without a day. I love this app! Full Review

  • Seven - 7 Minute Workout Training Challenge
    Michael Bennie Published date: February 13, 2018

    I love the compact 7 minute workouts, especially since there write on my smart watch. The whole losing hearts game thing is sort of annoying to me personally, though it might motivate others. Frustratingly, it does not credit me for workouts I complete using other platforms like RunKeeper. But it's great for giving simple circuit routines that I am likely to do. Full Review

  • Seven - 7 Minute Workout Training Challenge
    Renee Edrianne Tolentino Published date: February 8, 2018

    I love the concept and the workouts, but it would be nice to have rest day exercises or less intensive workouts for free users. I was feeling great and using the free full body workout for four days straight right after I installed the app and now my whole body aches. I feel like there should be a disclaimer for people with zero knowledge about working out that you should give your muscles time to rest. Other than that, this is a great app and I'll still be using it for exercising. I just won't be using it every day. Full Review

  • Seven - 7 Minute Workout Training Challenge
    kira markrush Published date: February 6, 2018

    There's no excuse not to have time to do this. The routines are always different, and after a week I feel stronger already! Full Review

  • Seven - 7 Minute Workout Training Challenge
    Published date: January 29, 2018

    This is a wonderful app 12 exercises in one and it gives a 10 second break and you get to choose boy or girl trainer I picked boy and has a countdown say what it's awesome Full Review

  • Seven - 7 Minute Workout Training Challenge
    Hannah Norman Published date: February 19, 2018

    I really love the app! Clear directions and video of each stretch and work out. I actually don't mind paying monthly $9.99 because its the same as a Planet Fitness basic membership per month! Everyone has at least 7 minutes to dedicate to their health! Full Review

  • Seven - 7 Minute Workout Training Challenge
    Angela Welch Published date: January 26, 2018

    Really keeps my blood flowing, I get a great sweat out of it, I felt sore after 2 days! Highly recommend Full Review

  • Seven - 7 Minute Workout Training Challenge
    Annica A Published date: February 2, 2018

    Great app, great motivation to start and continue to train. Too bad you can't just buy the workouts you need. Full Review

  • Seven - 7 Minute Workout Training Challenge
    Rick Stratton Published date: February 6, 2018

    Can't wait to make it to 2 circuits. Too tired after the first 7 minutes. Full Review

  • Seven - 7 Minute Workout Training Challenge
    Michelle Miltiades Published date: February 16, 2018

    So far so good. Would like to able to change measurement units. And would also like to be able to find workout partners within the "app community" and not just through my own contacts/facebook friends list. Full Review

  • Seven - 7 Minute Workout Training Challenge
    Priyanshu Nishad Published date: February 11, 2018

    As of now, daily free workout is good enough for me. Would have loved to go for premium version but it is too expensive. Full Review

  • Seven - 7 Minute Workout Training Challenge
    Dean R Published date: January 27, 2018

    I love this app so much. It is an amazing app it really does help me loos wait.Pleas get this app. Full Review

  • Seven - 7 Minute Workout Training Challenge
    Joe Friedeman Published date: February 15, 2018

    2 months to unlock as workout. Doing full body all the time is annoying and getting random workouts that I wouldn't use as an alternate does nothing to help. It also seems to randomly not count workouts. Full Review

  • Seven - 7 Minute Workout Training Challenge
    Deepak Vashisth Published date: February 15, 2018

    Awesome fitness app. I gave it 4 stars just because of its ridiculously high training cost that comes with it! Full Review

  • Seven - 7 Minute Workout Training Challenge
    Heather Hurliman Published date: January 30, 2018

    This is a great app! Easy to follow, or just listen to commands, with the choice of cheerleaders voices. 1, 2, or 3 cycles lets you choose where your fitness level takes you. Helpful reminders to work out, and little incentives for those that are game minded! Full Review

  • Seven - 7 Minute Workout Training Challenge
    Christina Sanderson Published date: January 28, 2018

    I like it better than the other 7 minute workout apps. They offer different plans to stick to and I love the different voices. Full Review

  • Seven - 7 Minute Workout Training Challenge
    Robin Pasley Published date: February 12, 2018

    Excellent variety of workouts and instructor graphics. Local storage of workouts makes the app useful even when offline. Would be 5 stars if I could figure out how to project it to a tv using Chromecast, a web app or whatever. Full Review

  • Seven - 7 Minute Workout Training Challenge
    Jenni Ayling Published date: February 15, 2018

    I would've given this 5 stars at the beginning..but i had completed 5 circuits of training and the app didn't record it !i did send a message but waiting on reply.It will make you sweat..i also do taebo and bob harper kettlebell,insanity too and this it really for when i do moves they don't do . Full Review

  • Seven - 7 Minute Workout Training Challenge
    Dave Illingworth Published date: February 14, 2018

    Great app. Helps keep you motivated and I like the addition of random free workout each day. Would be good to keep a few of these linked to achievements. If you could do this you'd have 5 stars. Full Review

  • Seven - 7 Minute Workout Training Challenge
    Cail G Published date: January 29, 2018

    Busy mom who can't make time for the gym makes time for this. Seven minutes, plus an additional 3-5 dying in the floor after a pretty intense workout. 2 thumbs and toe up. Full Review

  • Seven - 7 Minute Workout Training Challenge
    The Perfect Game Published date: February 19, 2018

    I love it it's a great side workout for sports. I love the fact that it challenges you to do it every day and earn rewards by doing it. GREAT APP!! Full Review

  • Seven - 7 Minute Workout Training Challenge
    Rachel Curtis Published date: February 8, 2018

    This app makes it fun. Funny instructors and game-like accomplishments make this fitness app my favorite. Feeling more energy already. Full Review

  • Seven - 7 Minute Workout Training Challenge
    Published date: February 3, 2018

    I got in better shaape than I thought possible with these 7 minutes. I walk a lot but nothing upper body till this. It gave me biceps and core muscles. I'm very grateful Full Review

  • Seven - 7 Minute Workout Training Challenge
    Brice PARMENTIER Published date: January 31, 2018

    Only 1 seven-minutes training included, otherwise you have to register. Unless you're willing to sign up there are better apps around there. Full Review

  • Seven - 7 Minute Workout Training Challenge
    Published date: February 4, 2018

    This App Is Awesome! I love it so much the fact that I sweat every time means it's working! I absolutely Love this app! Full Review

  • Seven - 7 Minute Workout Training Challenge
    R Graves Published date: January 29, 2018

    Works the whole body in a few minutes. As you get in better shape you can do multiple circuits. Full Review

  • Seven - 7 Minute Workout Training Challenge
    Gill Morris Published date: February 5, 2018

    Very easy to get started each day with this app. Love the daily free workout as well my regular go-tos. Makes a big difference just doing 7 minutes each day. Full Review

  • Seven - 7 Minute Workout Training Challenge
    Ирина Амосова Published date: February 16, 2018

    The best home fitness training! I've tested more than 10 programs before 7. It is obvious the best one!!! Full Review

  • Seven - 7 Minute Workout Training Challenge
    Sydney Person Published date: February 2, 2018

    I really like this app, it has given me motivation to work out and it is a toigh workout too... Good job Full Review

  • Seven - 7 Minute Workout Training Challenge
    Published date: January 26, 2018

    Love this app. I feel myself stronger,healthier and more beautiful.thank you so much Full Review

  • Seven - 7 Minute Workout Training Challenge
    Lori-Ann White Published date: January 29, 2018

    Because this app asked me to rate litterally right after the first workout Full Review